For 2 decades the Shaolin Temple Quanfa Institute has been guiding the next generation of Shaolin Warriors in locations across Ontario, Quebec, and Alberta. We also host children's summer camps, community shows, and an annual camping retreat suitable for the whole family.
Our Classes
Our Traditional Kung Fu classes focus on power, speed, flexibility, and endurance. We learn stances, kicks, strikes, and forms (taolu), while improving focus and patience. This is the class to take for an authentic Shaolin experience.
These classes are based on slow and repetitive movements with deep abdominal breathing, which helps to increase blood flow and oxygen absorption. It is designed to build internal energy (Qi) and improve health, while relaxing the mind.
This is a fun, upbeat class based on Kung Fu drills. It is designed for those who do not want a regular Traditional class but want to focus on their defensive footwork, punching, and kicking in a fun, energetic way. Suitable for all ages.